OUR SERVICES
Care built around who you are
In person in Pleasant Grove, Utah, and by telehealth — everything from individual therapy to specialized assessments.
OUR SERVICES
At True Self Counseling, we provide a diverse range of therapeutic services designed to meet your unique needs. Our team is dedicated to supporting individuals, couples, and families as they navigate challenges in a safe and inclusive environment. We are here to help you heal, grow, and thrive.
Person-Centered Therapy
Person-centered therapy is the framework that we base all of our clinical work on here at True Self Counseling. Person-Centered Therapy is grounded in the belief that healing happens within a safe, supportive relationship where you are deeply seen, heard, and respected. Rather than focusing on fixing or diagnosing, this approach centers your lived experience, strengths, and inner wisdom. Therapy unfolds at your pace, guided by your goals and what feels most meaningful to you.
This approach emphasizes authenticity, compassion, and collaboration. Your therapist works alongside you to explore patterns, emotions, and experiences without judgment, creating space for growth that feels sustainable and aligned with who you truly are. Person-centered therapy is often integrated with other modalities to support deeper emotional insight and lasting change.
Trauma Therapies
Trauma therapies help individuals process and heal from experiences that continue to impact the nervous system, emotions, and sense of safety. At True Self Counseling, trauma treatment is always approached with care, consent, and respect for your readiness. Therapy focuses on helping distressing memories lose their emotional intensity so you can feel more present and grounded in daily life.
Using evidence-based modalities such as EMDR, ART, IFS, TF-CBT, CPT, and trauma-informed movement practices, therapy supports the brain and body in restoring balance. Treatment is not about reliving trauma, but about building internal resources, increasing stability, and gently resolving what feels stuck. Your therapist will work with you to ensure the process feels supportive and empowering.
EMDR, ART, TF-CBT, CPT, Trauma-Informed Yoga
OCD & ERP Treatment
OCD & ERP Treatment addresses the intrusive thoughts, obsessions, and compulsions that can make daily life feel exhausting and hard to control. Using Exposure and Response Prevention (ERP) — the gold-standard, evidence-based treatment for OCD — and Inference-based Cognitive Behavioral Therapy (I-CBT), therapy helps you gradually face feared thoughts and situations without turning to compulsions for relief, so anxiety naturally decreases over time.
Our therapists trained in ERP and I-CBT work collaboratively with you to build a treatment plan tailored to your specific obsessions and compulsions, moving at a pace that feels manageable while still creating real change. Sessions focus on building tolerance for uncertainty, interrupting compulsive cycles, and helping you trust your own judgment again — with compassion, not shame, guiding every step.
ERP, I-CBT, ACT
Ready to Connect?
Reach out today — we'll help match you with the right therapist for what you're carrying.